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Vitamin D: The Complete Guide to Benefits, Dosage, Deficiency & Supplements

Vitamin D: The Complete Guide to Benefits, Dosage, Deficiency & Supplements

By Kaila seguin

Vitamin D is one of those nutrients that sounds simple until you start asking the real questions: Am I getting enough? Should I supplement? What's...

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Should You Get Your Vitamin D Levels Tested?

Should You Get Your Vitamin D Levels Tested?

By Kaila seguin

You have been feeling a little off lately — tired despite a full night of sleep, maybe a bit flat in your mood, or your...

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Vitamin D and Bone Health: The D3, K2 & Calcium Connection

Vitamin D and Bone Health: The D3, K2 & Calcium Connection

By Kaila seguin

If you're taking calcium for your bones, there's a good chance you're only getting part of the picture. Calcium is the mineral most people associate...

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How Much Vitamin D Do Canadians Actually Need?

How Much Vitamin D Do Canadians Actually Need?

By Kaila seguin

Most Canadian adults need between 1,000 and 2,000 IU of vitamin D per day — far more than sunlight and diet alone can provide for...

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Vitamin D and Prenatal Health — Why It Matters Before and During Pregnancy

Vitamin D and Prenatal Health — Why It Matters Before and During Pregnancy

By Kaila seguin

If you are planning a pregnancy or already expecting, you have probably been told to start a prenatal vitamin. What often gets missed is that...

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