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The molecular structure of magnesium bisglycinate means less water will attach to the complex, which reduces the laxative effect typically seen in magnesium compounds. A crossover study found that serum levels of magnesium over eight hours were highest for magnesium bisglycinate, followed in order by dimagnesium malate, buffered magnesium bisglycinate, and magnesium oxide.
Glycine enhances solubility and absorption of magnesium bisglycinate by decreasing the pH of the intestines. Glycine takes up space on the magnesium bisglycinate molecule, decreasing propensity to complex with plant-based phytates that can interfere with absorption.
Recommended Dose (Adults): Mix 1 scoop in 237 mL (8 ounces) of water one to two times daily or as recommended by a health-care practitioner.
Servings Per Container: 60
Magnesium (Magnesium Bisglycinate) (TRAACS®)† 200 mg
Non-Medicinal Ingredients: Citric Acid, Siraitia grosvenorii Fruit Extract.††