Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E. Magnesium glycinate is less likely to cause loose stools than other forms of magnesium.
Recommended Dosage: 1-4 Capsules daily, in divided doses, with meals.
Medicinal Ingredients (per capsule): Magnesium (magnesium bisglycinate) 120 mg, Vitamin C 4.3 mg (from 10 mg of ascorbyl palmitate). Non-Medicinal Ingredients: Hydroxypropyl methylcellulose, Purified water.
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