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Melaton-3 is ideal for those individuals requiring a moderate amount of melatonin.
Recommended Use or Purpose:
Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g., shift work and jet lag. Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep-phase syndrome. Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm).
Recommended Dose (Adults):
Take 1-2 capsules daily at or before bedtime or as recommended by a health professional. Consult a health professional for use beyond 4 weeks.
Melatonin 3 mg
Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Calcium Laurate.