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Mix or shake ~1 scoop (30 g‡) of DIESEL in 125 ml (1/2 cup) of your favourite beverage. Adjust amount of liquid to suit taste. DIESEL mixes so easily, you can just use a fork, or you can use a shaker or a blender. For best results add liquid before powder. Consult your healthcare practitioner prior to use if you are pregnant or breastfeeding or have liver or kidney disease. Ensure to drink enough fluid before, during, and after exercise.