L-Theanine formula provides an impressive 250 mg of pure L-theanine and 40 mg of magnesium bisglycinate per capsule, which temporarily produces mental relaxation without any sedating effects.  L-Theanine is a non-protein amino acid that occurs naturally in the green tea plant (Camellia sinensis). Studies show L-Theanine induces alpha-brain wave activity, which correlates with a perceived state of relaxation. This powerful amino acid promotes a restful, relaxed state without diminishing alertness, so you can stay focused and productive.

Recommended Use: Helps to temporarily promote relaxation.

Medicinal Ingredients: 

• L-Theanine - 250mg
• Magnesium (magnesium bisglycinate) - 20mg

Non-medicinal ingredients: Vegetable-grade magnesium stearate (1%), vegetable capsule

Directions: Adults - Take one (1) capsule daily or as directed by a healthcare practitioner.